Specialties and Expertise
I provide empowering, goal-oriented therapy to help clients move toward the future with confidence.
I specialize in helping LGBTQIA+ folks who are struggling with self-esteem and traumatic experiences to learn to love and accept themselves by getting to know themselves better and removing negative thought patterns.
I also specialize in helping passionate students and/or professionals who are struggling with perfectionism and negative inner-critic messages to learn to soothe their nervous system by engaging in mindfulness and putting themselves first.
WHY WORK WITH ME:
I have lived experience as well as professional experience when dealing with healing from attachment wounds, traumatic experiences, and the dissociative, depressive, and anxiety symptoms that often come along with post traumatic stress. More information about my approach and benefits to working with me HERE
Populations Worked With:
Ages: toddlers, kids, teens, adults, and seniors.
Personality Traits:
People struggling with ADHD symptoms, neurodivergent people, people on the Autism spectrum, HSPs, perfectionists,
socially awkward folk, trauma survivors with anxiety and/or PTSD, and those that are too hard on themselves
Identities Worked With:
Non-binary folk, gender queer people, women, men, people in polyamorous and/or ENM relationships, LGBTQIA+ , POC, and BIPOC individuals.
Young Adult issues:
Young adults aged 18-26 adjusting to independent life, College students unlearning unhelpful patterns and unhealthy ways of being from childhood in order to learn a new way of being, young adults with low self-esteem and/or low self-awareness wanting to get to know themselves on a deeper level, freshman in college adjusting to college life, other college students struggling with comparison, loneliness, and/or time management; People addicted to Self-Harm, and queer/trans clients struggling with identity issues or transitioning.
Adult issues:
Adults aged 26+ wanting to process childhood experiences, People struggling with grief/loss, Caregivers/Parents/Mothers struggling to make time for themselves, Adults that were raised by narcissistic parents, Professionals experiencing burnout and stress, Adult Children of Alcoholics, Survivors of Domestic Violence re-learning independence and safety, Trauma survivors wanting to reclaim their power, People struggling with depression and/or intrusive thoughts, Queer people struggling with self-acceptance, and People-pleasing women wanting to learn how to set boundaries and put themselves first
Children and Teen issues:
Children and Teens aged 3-17 with anxiety and/or post traumatic stress that would benefit from learning mindfulness and soothing coping skills, Trnasitional Aged Youth, pre-teens looking for a safe space to get to know themselves better and learn ways to release stress; Families looking to strengthen bonds and connections; children and preteens with BFRBs; and parents looking fo support.